Reducing Stress & Coping Skills: Taking care of the caregiver
This class focuses on the importance of caregiver health. Caregivers need to take care of themselves in order to provide the best care to their loved ones. We will discuss the effects that long term stress has on the well-being of caregivers and identify the best strategies to relieve stress including attitude and perception, sleep, diet and exercise. We will also cover the best ways to ask for help.
