Cognitive fitness is one of several influencers of brain health.
The more you stimulate and challenge your brain, the more you are offsetting the effects of aging and reducing your risk for dementia.
Challenging your brain=more brain plasticity=more cognitive reserve.
This session is part of the Influencers of Brain Health series. All sessions are 30-minutes each.
- Brain Health and Diet
- Brain Health and Exercise
- Brain Health and Sleep
- Brain Health and Socialization
- Brain Health and Stress
Visit our Education Calendar for a full list of upcoming programs and learning opportunities, or check out James L. West Learn to browse our video library.
