Sleep influences brain health.
Learn how sleep patterns change as we age and discover the restorative function of sleep.
Develop a plan for good sleep hygiene and discuss other medical problems and sleep.
This session is part of the Influencers of Brain Health series. All sessions are 30-minutes each.
- Brain Health and Cognitive Fitness
- Brain Health and Diet
- Brain Health and Exercise
- Brain Health and Socialization
- Brain Health and Stress
Visit our Education Calendar for a full list of upcoming programs and learning opportunities, or check out James L. West Learn to browse our video library.