In this session of our Change Your Thinking series, we cover two distortions in thinking that are common among Dementia caregivers. Magnification and Minimization are two unhealthy thought patterns that go hand in hand with one another. These patterns involve either exaggerating or minimizing the meaning, importance, or likelihood of things. Insignificant events- a mistake- are exaggerated and made to be very important. In contrast, significant events- a personal achievement- are dramatically lessened and made to be less important. For example, I used the wrong statistic in my report to the boss; I am going to be fired. Living life in the negative pattern of Magnification and Minimization can cause dangerous habits such as the magnification of fears and minimizing ability to cope, making you feel insignificant, increased anxiety and depression, and more as outlined in the video session. 

By recognizing when you are using these distortions in thinking, you can challenge your unhealthy thoughts in positive ways. This video session identifies four suggestions to overcome Magnification and Minimization. The four suggestions help caregivers to ask themselves key questions relative to the situation and identify positive traits about themselves. Remember, you have the ability to change your thoughts over time! 

For more resources on Magnification and Minimization, please see the content mentioned in our session.

Magnification and Minimization – Lesson 6 – Free Anxiety Relief Course with Luke Horton

This session is part of the Change Your Thinking series of programs on the caregiver mindset. Recorded sessions are 30 minutes or less in length.

• All or Nothing
• Discounting the Positive – video not available
• Emotional Reasoning & Jumping to Conclusions
• Labeling
• Mental Filters
• Overgeneralization
• Should Statements and Personalizing the Blame

The James L. West Center for Dementia Care is a faith-inspired, not-for-profit organization serving persons impacted by dementia. As a trusted expert, we provide personalized, innovative care and support for families and specialized education for caregivers, healthcare professionals, and the community at-large.

Connect with us at 817-877-1199; caregiver@jameslwest.org; or stop by our building at 1111 Summit Ave., Fort Worth, TX 76102.

Visit our Education Calendar for a full list of upcoming programs and learning opportunities, or check out James L. West Learn to browse our video library.